Ginger Turmeric Tea

This healthy and tasty tea contributes to strengthening your immune system!

It is anti-inflammatory, which helps against arthritis and supports overall joint health.
Turmeric helps soothing the digestive tract.
Ginger and turmeric are rich in antioxidants. They promote blood circulation and protect the body from oxidative stress.

Ginger also helps in reducing menstrual pain.

 Turmeric contains curcumin, which keeps the hearth healthy and protects you from heart diseases.
It benefits also your weight management.

Ingredients:

½-1 tsp grated fresh ginger or ginger powder
½-1 tsp turmeric powder or freshly grated
A pinch of black pepper
Chili (if you like it hot)
1 tsp honey
oat milk

Take a bowl and  grate some ginger into it. If you're using fresh turmeric, grate some of it also, otherwise use turmeric powder.
Put all ingredients into the bowl and mix it with little hot water. Fill up the cup with a mix of hot oat and soy milk.

Enjoy!