Posts by category Training en https://www.excellence-coaching.ch/blog/category?cHash=2aab43e046c94057fdd66138440e4d05&tx_blog_category%5Baction%5D=listPostsByCategory&tx_blog_category%5Bcategory%5D=6&tx_blog_category%5Bcontroller%5D=Post&type=210 Mon, 12 Oct 2026 03:55:22 +0000 /blog/how-mindset-rules-over-your-body-shape-and-fitness/blog/how-mindset-rules-over-your-body-shape-and-fitness#commentsSun, 27 Oct 2024 09:11:23 +0000Christian Roth/blog/how-mindset-rules-over-your-body-shape-and-fitnessAt first glance, mindset and physical fitness might seem unrelated. However, your mindset is essentially the lens through which you view your fitness journey. It affects your motivation, perseverance, and how you handle setbacks.